By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I In our fast-paced and demanding world, it's easy to get caught up in the chaos and lose sight of what truly matters. That's why it's crucial to hit the RESET button every now and then. By hitting the RESET button, it...

By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I In today's fast-paced world, it can be easy to get caught up in the chaos and uncertainty of daily life and lose sight of the things that bring us joy and peace. By taking the time to reflect on your current state of mind...

By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Many of us have heard the statement “keep it simple”. Simplifying your life is a belief that has gained recognition in recent years as more and more people experience overwhelming lives. Simplicity is not about cutting out...

Self-forgiveness is Important for a Meaningful Life Forgiveness. The word that many struggle to embrace. Forgiveness can be extremely hard when someone has offended you or hurt you. It is difficult to let go of the anger or resentment. But self-forgiveness can be just...

One of the most underrated concepts that most people overlook is empathy. Empathy is the ability to understand the feelings, thoughts and experiences of others – to put yourself in someone else’s shoes. Empathy allows you to see the world through the other person’s...