Level Up

By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I In our fast-paced and demanding world, it's easy to get caught up in the chaos and lose sight of what truly matters. That's why it's crucial to hit the RESET button every now and then. By hitting the RESET button, it...

By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I In today's fast-paced world, it can be easy to get caught up in the chaos and uncertainty of daily life and lose sight of the things that bring us joy and peace. By taking the time to reflect on your current state of mind...

By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Many of us have heard the statement “keep it simple”. Simplifying your life is a belief that has gained recognition in recent years as more and more people experience overwhelming lives. Simplicity is not about cutting out...