There is Power in the Word – ‘NO’
There is Power in the Word – ‘NO’ Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I recently was invited to facilitate a workshop at a weekend retreat, which I would love to attend. While I wanted to accept the invitation because I love networking and...
What Are You Still Carrying?
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, There’s an old story of a woman who always cut off the ends of the roast before cooking it. One day, her daughter asked, “Mom, why do you cut off the ends?” She replied, “That’s how my mother did it.” When...
REST is not a luxury; it’s a NECESSITY
WARNING: this is not another self-care speech…
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I was recently listening to a sermonic message when the speaker’s inclusion of talking about REST caused my ears to perk up. He talked about REST being a who, REST being a what, and REST being a where. Not...
Procrastination Is Stealing Your Choices
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, As a therapist, one consistent theme that comes up during sessions is – procrastination. Many of the reasons I hear for putting things off include laziness, poor time management, or lack of willpower....
The Power of Others…
The Power of Others… Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, My original plans for this month’s newsletter were to talk about “the why…” of our lives. But, as I reflected on the chaos of our country, communities, and corners, I was led in a...
Peace in the Chaos…
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, My original plans for this month’s newsletter were to talk about “the why…” of our lives. But, as I reflected on the chaos of our country, communities, and corners, I was led in a different direction...