Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I was recently listening to a sermonic message when the speaker’s inclusion of talking about REST caused my ears to perk up. He talked about REST being a who, REST being a what, and REST being a where. Not...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family,  As a therapist, one consistent theme that comes up during sessions is – procrastination. Many of the reasons I hear for putting things off include laziness, poor time management, or lack of willpower....

The Power of Others… Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, My original plans for this month’s newsletter were to talk about “the why…” of our lives. But, as I reflected on the chaos of our country, communities, and corners, I was led in a...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, My original plans for this month’s newsletter were to talk about “the why…” of our lives. But, as I reflected on the chaos of our country, communities, and corners, I was led in a different direction...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I see it all the time—people come to therapy because they want change, but when they start doing the hard work, they hit a wall. That moment when everything feels worse before it gets better. That moment...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, As we usher in 2025, people are creating New Years Resolutions. Yes, it is a perfect time to evaluate how we want to move differently in 2025. What worked in 2024? What did not work in 2024? What...