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One of the greatest challenges I notice with clients and sometimes within myself, is expecting other people to think like we think, love like we love, communicate like we communicate, or show up the way we would. We say stuff like: “I would never do that to them.” “I...
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I 2026: The Year of Maximizing Hey Soul Family, Listen… if we’re being real, many of us have been surviving for a long time. We’ve been doing what we have to do. Showing up, pushing through, holding it down, keeping the peace,...
Hello Soul Family, As we wrap up 2025, I want you to take a deep breath and give yourself a moment. No need to judge or compare or push yourself to be “further along.” Just notice how far you’ve come. It doesn’t matter if this year felt heavy, healing, slow, or full...