Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I see it all the time—people come to therapy because they want change, but when they start doing the hard work, they hit a wall. That moment when everything feels worse before it gets better. That moment...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, As we usher in 2025, people are creating New Years Resolutions. Yes, it is a perfect time to evaluate how we want to move differently in 2025. What worked in 2024? What did not work in 2024? What...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, Have you ever opened the refrigerator to get something, but forgot what you were looking for? Or perhaps you’re doing household chores, but can’t finish one room because you get distracted by something in...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, As I searched for a particular pair of sneakers to match my outfit, I became sooooo frustrated. Why? Because I had to move about 15 other boxes to look for the right box. Sheila! Who needs all these...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, Encouraged by a conversation with a client, I began to reflect on what it means to live in the dash. How we live between the day we are born and the day we leave this earth. The Dash is the phrase that...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, As I scrolled through social media, I couldn’t help but notice how easy it is to get caught up in external demands and cultural trends.  Social media seems to cultivate a culture of more of this or more of...