Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family,  As a therapist, one consistent theme that comes up during sessions is – procrastination. Many of the reasons I hear for putting things off include laziness, poor time management, or lack of willpower....

The Power of Others… Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, My original plans for this month’s newsletter were to talk about “the why…” of our lives. But, as I reflected on the chaos of our country, communities, and corners, I was led in a...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, My original plans for this month’s newsletter were to talk about “the why…” of our lives. But, as I reflected on the chaos of our country, communities, and corners, I was led in a different direction...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I see it all the time—people come to therapy because they want change, but when they start doing the hard work, they hit a wall. That moment when everything feels worse before it gets better. That moment...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, As we usher in 2025, people are creating New Years Resolutions. Yes, it is a perfect time to evaluate how we want to move differently in 2025. What worked in 2024? What did not work in 2024? What...

Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I  Hello Soul Family, Have you ever opened the refrigerator to get something, but forgot what you were looking for? Or perhaps you’re doing household chores, but can’t finish one room because you get distracted by something in...