Living in Your Authentic Self
By Sheila Boynton, LSW, MDiv, CTCP, CAMS-1Living in your authentic self is a concept that has been around for a long time. It has been found to be a key component of happiness and success. So, what does it mean to live in your authentic self? It means to live as an...
Striving for Emotional Balance
By Sheila Boynton, LSW, MDiv, CTCP, CAMS-1 We all seek emotional balance, but what exactly does that mean?In the digital age, we are constantly bombarded with stimuli from all directions. We have a never-ending stream of content to read, videos to watch, and social...
Types of Depression
Depression can take many forms. Seasonal affective disorder, clinical depression, and bipolar depression and postpartum depression are all commonly diagnosed types of depression. Conditions such as substance abuse or an eating disorder may be confused with depression,...
Marriage: The Right Time to Seek Counseling
Seeking help from marriage counselors is a good step in improving your marriage. This shows your sincerity in keeping the relationship together and to make it stronger. But this also shows that your marriage is on the rocks. Why seek counseling if the marriage is...
Drug Addiction and Therapy
There’s no doubt about it that people who are struggling with drug addiction can benefit greatly from therapy. When the drugs have taken control, it’s a powerful force that needs to be attacked from all sides. You can’t just deal with the physical symptoms of drug...
Couple Therapy
Couple Therapy : An Information Guide Are our problems serious enough to seek help? For a number of reasons, couples tend to underestimate the severity of their problems. An intimate relationship is usually very important to a...