Self-Compassion is a Choice!
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, If you’re anything like me, you’ve made a mistake or two in your life (okay, maybe more!). Or perhaps you made a commitment to do something such as exercise more or eat healthier, only to find yourself...
The Power of Commitment: Building Lasting Relationships
Hello Soul Family, In a conversation with a Soul team member, I realized, I do not want to talk about “love” in February. With a February focus on Valentine’s Day, I hear many conversations about falling in love, being in love, or finding love. But how many are...
2024: The Year of Reauthoring
Have you ever felt like you're living a story that doesn't quite align with who you truly are or want to be? Do you find yourself struggling to make sense of your experiences and longing for a positive change?As a Therapist, I listen to clients try to make sense of...
The Power of a RESET
By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I In our fast-paced and demanding world, it's easy to get caught up in the chaos and lose sight of what truly matters. That's why it's crucial to hit the RESET button every now and then. By hitting the RESET button, it...
The Four R’s of Rejuvenation
By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I In today's fast-paced world, it can be easy to get caught up in the chaos and uncertainty of daily life and lose sight of the things that bring us joy and peace. By taking the time to reflect on your current state of mind...
Simplify Your Life
By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Many of us have heard the statement “keep it simple”. Simplifying your life is a belief that has gained recognition in recent years as more and more people experience overwhelming lives. Simplicity is not about cutting out...