5 Stress Reduction Tips to Help You Avoid Holiday Burnout
5 Stress Reduction Tips to Help You Avoid Holiday Burnoutby Sheila D. Boynton, Founder & Therapist Soul Transformation LLC The holiday season is fast approaching and for many people, stress, depression, and anxiety can make this season anything but...
Self Forgiveness
Self-forgiveness is Important for a Meaningful Life Forgiveness. The word that many struggle to embrace. Forgiveness can be extremely hard when someone has offended you or hurt you. It is difficult to let go of the anger or resentment. But self-forgiveness can be just...
Embracing Empathy for Healthier Relationships
One of the most underrated concepts that most people overlook is empathy. Empathy is the ability to understand the feelings, thoughts and experiences of others – to put yourself in someone else’s shoes. Empathy allows you to see the world through the other person’s...
Living in Your Authentic Self
By Sheila Boynton, LSW, MDiv, CTCP, CAMS-1Living in your authentic self is a concept that has been around for a long time. It has been found to be a key component of happiness and success. So, what does it mean to live in your authentic self? It means to live as an...
Striving for Emotional Balance
By Sheila Boynton, LSW, MDiv, CTCP, CAMS-1 We all seek emotional balance, but what exactly does that mean?In the digital age, we are constantly bombarded with stimuli from all directions. We have a never-ending stream of content to read, videos to watch, and social...
Types of Depression
Depression can take many forms. Seasonal affective disorder, clinical depression, and bipolar depression and postpartum depression are all commonly diagnosed types of depression. Conditions such as substance abuse or an eating disorder may be confused with depression,...