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Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I 2026: The Year of Maximizing Hey Soul Family, Listen… if we’re being real, many of us have been surviving for a long time. We’ve been doing what we have to do. Showing up, pushing through, holding it down, keeping the peace,...
Hello Soul Family, As we wrap up 2025, I want you to take a deep breath and give yourself a moment. No need to judge or compare or push yourself to be “further along.” Just notice how far you’ve come. It doesn’t matter if this year felt heavy, healing, slow, or full...
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, We live in a world that constantly tells us we need more - more money, more success, more likes, more approval. It’s no wonder so many of us spend our days chasing validation from others, hoping their...