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Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, My original plans for this month’s newsletter were to talk about “the why…” of our lives. But, as I reflected on the chaos of our country, communities, and corners, I was led in a different direction...
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I see it all the time—people come to therapy because they want change, but when they start doing the hard work, they hit a wall. That moment when everything feels worse before it gets better. That moment...
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, As we usher in 2025, people are creating New Years Resolutions. Yes, it is a perfect time to evaluate how we want to move differently in 2025. What worked in 2024? What did not work in 2024? What...