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Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I see it all the time—people come to therapy because they want change, but when they start doing the hard work, they hit a wall. That moment when everything feels worse before it gets better. That moment...
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, As we usher in 2025, people are creating New Years Resolutions. Yes, it is a perfect time to evaluate how we want to move differently in 2025. What worked in 2024? What did not work in 2024? What...
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, Have you ever opened the refrigerator to get something, but forgot what you were looking for? Or perhaps you’re doing household chores, but can’t finish one room because you get distracted by something in...