By Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I

In our fast-paced and demanding world, it’s easy to get caught up in the chaos and lose sight of what truly matters. That’s why it’s crucial to hit the RESET button every now and then. By hitting the RESET button, it allows for reprioritizing, engaging in self-examination, setting boundaries, cultivating awareness and, practicing self-care so that we can regain control over our lives.

SELF-EXAMINATIONBy engaging in self-examination, we can reflect on our values, goals, and aspirations. This process allows us to assess whether our current actions align with what truly matters to us. It helps us identify areas where we may need to make adjustments or reprioritize certain aspects of our lives.

BOUNDARIES

Setting boundaries is an essential part of this process. It allows us to protect our time, energy, and mental well-being. By saying “no” to things that don’t align with our values or goals, to create space for what truly nourishes us.  Setting boundaries is also essential for maintaining healthy relationships, work-life balance and protecting our mental and emotional well-being. It involves clearly defining what is acceptable and unacceptable in terms of how others treat us or how much we take on in terms of responsibilities. By establishing boundaries, we create space for ourselves to recharge and engage in activities that bring us joy.

SELF-AWARENESS

Increasing self-awareness is another important aspect of resetting. By becoming more aware of our thoughts, emotions, and behaviors, we can gain a deeper understanding of ourselves. This awareness enables us to recognize patterns that may be hindering our growth or causing unnecessary stress. With this knowledge, we can make conscious choices that support our well-being and personal development.

 SELF-CARESelf-care is not a luxury; it’s a necessity and accessible to all. Taking care of ourselves physically, mentally, and emotionally is vital for maintaining balance and resilience. Self-care allows us to show up as the best version of ourselves in all areas of life. It means carving out time for activities that bring us joy, practicing mindfulness or meditation, nourishing our bodies with healthy food, getting enough rest, hobbies or spending quality time with loved ones.  Practicing self-care is vital for overall well-being!

In conclusion, resetting involves reprioritizing aspects of our lives through self-examination, increasing self-awareness setting boundaries, and practicing self-care. It provides an opportunity for personal growth, self-improvement, and overall well-being.  Remember, resetting is not a one-time event but an ongoing practice. It requires commitment and self-reflection. So, embrace the opportunity to recalibrate your life regularly so you can live authentically and in alignment with your truest desires. You have the power to reset your path towards a more fulfilling and balanced existence.