It’s Time to Shed…
Spring Cleaning for the Soul
Hey Soul Family, Growing up, I was taught that March and April meant one thing - spring cleaning. Time to change the drapes to sheers, swap quilts for lighter blankets, and pack away winter clothes to make room for summer clothes. But as I’ve grown, I’ve realized...
It’s Not Always About You…
Some things are not yours to carry
Hey Soul Family, Let’s be honest - in today’s world, it’s easy to assume everything is about us. Someone takes longer than usual to respond to a text. It feels personal. Someone says they need space. It can feel like rejection. A boundary gets set. It might land like...
2026: The Year of Maximizing
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I 2026: The Year of Maximizing Hey Soul Family, Listen… if we’re being real, many of us have been surviving for a long time. We’ve been doing what we have to do. Showing up, pushing through, holding it down, keeping the peace,...
Release. Renew. Rise.
A New Year Reflection…
Hello Soul Family, As we wrap up 2025, I want you to take a deep breath and give yourself a moment. No need to judge or compare or push yourself to be “further along.” Just notice how far you’ve come. It doesn’t matter if this year felt heavy, healing, slow, or full...
“The Secret to Enough”
Spoiler: It’s not “out there.” It’s already in you.
Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, We live in a world that constantly tells us we need more - more money, more success, more likes, more approval. It’s no wonder so many of us spend our days chasing validation from others, hoping their...
There is Power in the Word – ‘NO’
There is Power in the Word – ‘NO’ Sheila D. Boynton, LSW, MDiv, CTCP, CAMS-I Hello Soul Family, I recently was invited to facilitate a workshop at a weekend retreat, which I would love to attend. While I wanted to accept the invitation because I love networking and...